Burn The Fat Feed The Muscle is a comprehensive ‘Fat Loss Bible’ that has earned a reputation for being an effective, scientifically-proven way to burn off body fat. The e-book was one of the first diet and fitness guidebooks ever published online and has been a best seller since 2003.
Burn The Fat Feed The Muscle By Tom Venuto teaches you more about ‘fat loss’ than you could ever hope to learn from a stack load of diet or nutrition books. It stands out from other weight loss programs because it shows you how to lose weight by covering every detail of successful, healthy and permanent fat loss. What’s more, it sets the record straight on all the lies, diet myths that make weight loss confusing.
About The Author
Tom Venuto has been in the industry for more than 20 years and is considered the ‘fat loss’ expert. He is a personal trainer and a natural bodybuilder, whose philosophy is based on completely natural methods, free of steroids, pills and drugs. Tom has been featured in numerous high profile magazines including, Natural Bodybuilding & Fitness, Ironman, Men’s Exercise and Men’s Fitness. He is also the author of the best-selling book ‘The Body Fat Solution’ (Penguin Books).
Having studied numerous athletes, competitive bodybuilders and fitness models, Tom Venuto is the best mentor you could find if your goal is to get lean as quickly as possible. First of all Burn The Fat Feed The Muscle is not a weight loss program it is a “fat loss” program. In actual fact, Tom describes the program as the “Fat Loss Bible.” The program teaches the importance of losing “fat”, instead of losing weight – which is really only lean muscle and water weight.
Once you start the program you soon realize that just trying to ‘lose weight’ is not the best strategy and is probably the reason you have failed to maintain an ideal body weight in the past.
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The Burn The Fat Feed The Muscle Program
Burn The Fat Feed The Muscle teaches you how to customize your own training program, just like the ones used by natural bodybuilders and fitness champions. However, if you prefer you can still use your own workout which will still work with the fat loss program. The training incorporates both weight training and cardiovascular workouts that support fat loss and boost muscle growth. There are four weight training programs to choose from, each individually designed for different levels of experience and to fit different time schedules. The quick 30 minute cardio routines are a fantastic option for busy people that need maximum effectiveness in a short period of time.
A Diet That Focuses On Good Nutrition
Burn The Fat’s main focus is on correct nutrition. It points out that even if you have the best designed training program in the world, it is useless if you eat more calories than you burn.
Burn the Fat Feed the Muscle teaches you all about the right amount of calories, protein, carbs and fats to achieve minimal body fat. You also find out whether you are ‘carb tolerant’ or ‘carb intolerant,’ as well as the secret fat burning foods to fast track your success. The program gives you a “template” system to create your own diet and meal plans using the foods that you enjoy eating. You are also given sample menus to use as a guide.
Different Diet Plans For Different Fat Loss Goals
Because no two bodies are alike, the program is designed to be personalized to your own personal goals. You are taught how to analyze your own body type (i.e.; endomorph, ectomorph or mesomorph) and also how to find your BMR, which is your Basal Metabolic Rate. Your BMR determines how many calories your certain body type requires every day.
Another great feature of Burn The Fat Feed The Muscle is the diet program comes in stages from beginner to advanced. Phase one, the “baseline” diet, suits everyone and is designed to help you lose body fat all over. If, however, you want a ‘ripped’ look with six pack abs, you can upgrade to phase two or three of the program, which are the same advanced techniques bodybuilders and figure competitors use.
Who Can Benefit From The Burn The Fat Program?
Just because Burn The Fat Feed The Muscle was created by bodybuilder, does not mean it is just for bodybuilders. Everyone who needs to lose weight, regardless of their age or fitness level, will benefit from this fat loss program and learn all about achieving permanent fat loss. The program is ideal for people who need structure, as you are given a specific plan with lots of details for your diet and weight loss goals. The book which is very comprehensive, is also perfect for people who don’t just want to be told to ‘do’ something, but want to know exactly ‘why’ they are doing it.
Burn The Fat – Advantages
- Burn The Fat Feed The Muscle is a best-selling ‘fat loss’ fitness book.
- Author Tom Venuto is a qualified expert who has been in the business for over 20 years.
- The program is based on ‘natural’ methods ultimately safer and healthier for your body.
- The focus is on healthy nutrition and intelligent training which is personally designed for each individual.
- There are many free support groups linked with Burn The Fat – including ‘Burn The Fat Facebook’ and ‘Burn The Fat Yahoo’ groups.
- There is also an optional paid online support community ‘Burn The Fat Inner Circle,’ supported by Tom Venuto, which has thousands of members.
- Burn The Fat has changed many people’s lives and the proof is all over the internet. It goes without saying that a program could not survive all this time it didn’t have a great reputation and produce great results.
- The ‘fat loss’ methods used are those which have been successful for professional bodybuilders and fitness figure competitors for decades.
Burn The Fat – Disadvantages
- The program does require hard work and effort to achieve permanent fat loss.
- You need to be organized and work out your meal plans and calculate those calories.
- The idea of ‘bodybuilding’ techniques to lose weight can be intimidating. But remember, this concept is why the program gets results. The ‘fat loss’ techniques will still work for everyone and any body shape, regardless of whether you are a bodybuilder or never want to be a bodybuilder.
- This e-book does assume you have some basic knowledge of training and exercise and therefore doesn’t give you photos or detailed instructions on how to perform each exercise stated. However, if you need help, you can either get advice from your local gym or it is easy to find instructional videos online.
- The ‘over-the-top’ testimonials can seem a bit too good to be true. But remember, this is probably due to the fact that Tom Venuto has been around for a long time and has built up a huge reputation.
- The Burn The Fat e-book, does contain a lot of information, which may frustrate some readers. On the up side, you can feel confident that this will be the last ‘fat loss’ book that you will ever need to buy.
Our Verdict:
Burn The Fat Feed The Muscle continues to be the leading product when it comes to expert fat loss programs. It is definitely the ‘Bible of Fat Loss.” Just remember, you will not find any miracle weight loss cures with Burn The Fat. It is essentially about good nutrition and intelligent training, lifestyle changes and good old fashioned hard work. It will however, deliver what it promises and transform your body into a lean and fit physique.
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This review is our own opinion and in no way guarantees any type of result.
